Sebo Paulistano - Beginning Tai Chi

Beginning Tai Chi

Cód: 003131

Descrição

Capa dura em bom estado, porém faltando as páginas de rosto e espelho, 67 páginas, 23, 5 x 16 cm. More than a martial art, Tai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, Tai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today.

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